Weight: 237.8
Lunch: Italian Sausage Link.
3 tbls heavy whipping cream with one pack splenda
Supper: I think i will have some canned salmon fried in butter with a little cheese.
Exercise: Run on treadmill for 2 miles then intervals.
Posts Tagged ‘Atkins Diet’
7 Jun
Daily Update
6 Jun
Daily update
Weight today : 239.2
Breakfast: 2 eggs scrambled with cheddar cheese, 1 sausage patty
lunch: Italian Sausage link
Supper: 2 cheeseburger patties no bun, mayo and mustard
Exercise: No formal exercise today, worked outside in the heat on front porch; ran with kids.
5 Jun
A “weighty” matter
I have always struggled with my weight. It has been a constant source of frustration. Everyone who has ever struggled with their weight knows about the trials and frustrations and how mean kids can be. I was able, in my early 20s to whip myself into shape for about 4 years. [...]
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